According to the National Institute of Mental Health (NIMH),
over 6 million Americans suffer from specific phobias. A specific phobia is an
anxiety disorder that is based on a certain fear. These fears vary greatly from
person to person and usually stem from experiences in childhood. Specific
phobias go beyond being simply adverse to a certain object or situation and can
actually cause panic attacks.
Specific phobias can be difficult to diagnose in comparison
to rational fears. There are six main criteria points that doctors use to
diagnose specific phobias. First, the fear must be persistent and unfading. In
some people, this fear may also be felt even if the object is not around or the
situation is not happening, simple because it might be around or happen in the
future. The second criteria that must be met for diagnosis is acute anxiety,
sometimes even leading to a panic attack, when the object is around or the
person is in the situations. Thirdly, the fear itself is irrational and
excessive, because there is no immediate danger. Next, a person will start to
avoid the object or situation, even if this disrupts daily life. Another
criteria is that it disrupts life to the point where it interferes with normal
daily functioning and a considerable amount of time is spent worrying about the
phobia. Lastly, these symptoms are not attributed to another anxiety condition
or disorder.
Fears vary widely, but fall into five categories: animals,
natural environments, blood and injury, situational, and other. In some cases,
treatment is not necessary. For example, if you have a fear of airplanes, you
can simply choose not to fly during your life. However, once the phobia begins
to disrupt your functioning on a daily basis, you should see your doctor for
treatment. Behavior therapy is usually the best treatment you can get for a
specific phobia. With this process, the person is exposed to the object or
situation, slowly at first, and with pictures or visualization. Virtual reality
is also great for helping others to overcome specific phobias.
It is simply important to seek help if a specific phobia is
ruining your life. You can ask your doctor for tips to help you overcome a
panic attack or ways in which to avoid objects or situations in healthy ways.
While you may never be “cured” from your specific phobia, it is totally
possible to let it go enough to be able to live your life normally on a
day-to-day basis.
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